The foundation of all happiness is good health. It is health that is real wealth and not pieces of gold and silver. Eat well, Move daily, Hydrate often, Sleep lots and Love your body. CANCER PREVENTION No to refined oil. No to consumption of gasified juices. No to milks of animal origin. No to microwave. No to tight bras. No to alcohol. No to reheating frozen meals. No to conservation of water in plastic bottles. No to contraceptive pills. Breast-feeding women are less likely to have breast cancer. No to sugar. No to beer. Yes to vegetables. Yes to honey in place of sugar. Take two glasses of water every morning before brushing. Yes to anti-cancer juice like aloe-vera, ginger, pineapple and parsley(mix them and drink on empty stomach). Yes to carrot juice daily. CAUSES OF CANCER Do not drink hot tea in plastic cup. Do not eat anything hot in a paper or plastic bag like Fried Potato. Do not cook microwavable foods using plastic material. As a  reminder

If you want to be healthy then eat healthy. Its as simple as that but not easy to stay healthy though. There are times you decide to stay on healthy meals but you can't just keep your hands off those delicious crunchy snacks.  We all have to eat healthy because our body depends on it. Watermelon and Pineapple are a great appetizer and an incredible delicious combo as a smoothie. Lets talk about the amazing benefits we derive from them. WATERMELON It contains 90% water and has so many benefits including weight loss and energy levels. Watermelon is not only nutritious but provides high levels of vitamins, minerals, antioxidants and a small number of calories. Watermelon aids in asthma prevention. Those who take high amount of watermelon have lower risks of developing asthma by the aid of a nutrient ''Vitamin C''. Diets high in Lycopene which is found in watermelon helps protect against heart disease. Watermelon as an excellent source of antioxida

It's not about how you started that matters, but how you finish. Everyday is a journey; the secret of getting ahead is getting started. Starting small is not the goal here, but its just the beginning of some great journey. How the journey plays out is your goal. You are responsible for what you become in life and mind you, its never too late to start again. When it becomes too late to start again is when you think its too late to start all over. You own you and your destiny lies in your next decision. What you become tomorrow is as a result of your decisions. Don't ever be in a rush to make it or else life will rush you back to the very beginning. I always have believed in taking one step at a time. Thinking big doesn't mean you should start big. Little beginnings are the revelation of big dreams and great things. If you can't do great things then do small things in a great way. You don't have to be rich or important to become someone great. Start where yo

Every lady desire a beautiful flawless skin and to achieve this, isn't as hard as we think. Just eating right and using the appropriate skin product or treatment can sure give you a skin without flaws. There are different methods to achieving a flawless skin. I prefer natural methods which are safer and cheaper. You don't have to buy expensive products to get that beautiful skin. Here are the very simple and natural ways to look and be flawless. Simple ways to achieve a beautiful flawless skin Be mindful of what you eat especially before bed. Keep away from fried foods before bed if you have an oily skin. Clean off makeup completely before bed. We all know that after a long stressful day, all we want is to jump right into bed with makeup on. If you crave flawless, then don't forget to always wash the makeup off. Always stay hydrated. Be it juice(natural) or clean water. It makes your skin flawless and keeps your body healthy. Take fresh fruits

''Invest in your hair. It is the crown you never take off'' Here are the different natural ways to treat your hair. Water [Hydration]   - It aids with flushing out toxins/free radicals and essentially acts as an antioxidant. It aids with reduction of dandruff and hair thinning problems. It hydrates the roots of your scalp, which is the source of nutrients, hydration and energy for glowing healthy hair. Antioxidants -  [Fruits{vitamin c}, vegetables, green or black tea] improves hair growth by maintaining the collagen or hair follicles connective tissue. It protects the cells present in the blood vessels of the scalp to create a healthy hair growth. Hot oil treatments - Is very safe and has myraid benefits. It can smooth the cuticle, soften dry, rough hair and help seal in moisture. It can also help minimize the look of split ends and help tame frizz. Natural juices -  [Lemon, carrot, aloe vera and tomatoes] are great sources of antioxidants which help r

We have so many plants in Nigeria that are beneficial to our health and skin. Yes, we are indeed blessed. I was never a fan of vegetables when I was growing up. I remember pushing t hose dark-green leaves to a corner so I can eat my meal peacefully. If you still do that, you are missing out on some great health benefits. Do you know scent leaf?     Scent leaves in Igbo is called Nchanwu , in Yoruba, it is called Efirin and in Hausa, it is called Daidoya . Also known as Basil and its botanical name is Ocimum gratissimum       HEALTH BENEFITS For those suffering from malaria and fever; scent leaves contain a substance called antipyretic which is very effective in treating fever and malaria. - Boil scent leaves as tea and drink the extract while warm before going to bed. It's also useful as a pain reliever. Scent leaves have the same effectiveness as Ibuprofen and Aspirin. This herb has elements that prevent injury in the body.     

 Your wealth can only grow to the extent that you do! -T. Harv Eker A lot of us have serious issues when it comes to our finances. We always spend more than we earn. Why is that? Sincerely, I am also guilty of that. I would promise not to spend but before you know it, I find myself spending more than I have at hand. I am here to offer you some ideas I think would help you plan and achieve success financially. HOW DO WE CREATE FINANCIAL PLAN? 1. Examine your personal finances.    You have to keep record of how much you spend each day. Evaluate the needs and wants before you start spending. The best thing to do once you have cash at hand is to bank it before any other thing. You can't be planning financial success and have all your savings right beside you. One thing I realize is that ATM card is a NO for those who are not good in saving. 2.  Define short and long-term goals Whatever you are planning towards be it now or in the future, you have to examine them carefully and