HEALTHY DIETS (HEALTH BENEFITS OF WATERMELON AND PINEPAPPLE)

If you want to be healthy then eat healthy. Its as simple as that but not easy to stay healthy though. There are times you decide to stay on healthy meals but you can't just keep your hands off those delicious crunchy snacks.

We all have to eat healthy because our body depends on it.

Watermelon and Pineapple are a great appetizer and an incredible delicious combo as a smoothie.

Lets talk about the amazing benefits we derive from them.

WATERMELON

It contains 90% water and has so many benefits including weight loss and energy levels. Watermelon is not only nutritious but provides high levels of vitamins, minerals, antioxidants and a small number of calories.

Watermelon aids in asthma prevention. Those who take high amount of watermelon have lower risks of developing asthma by the aid of a nutrient ''Vitamin C''.
Diets high in Lycopene which is found in watermelon helps protect against heart disease.
Watermelon as an excellent source of antioxidants can help combat the formation of free radicals known to cause cancer.
Because of its high source of water helps to fight constipation and promotes a healthy digestive tract.
Watermelon is a great snack to have during the hot season to prevent dehydration.

PINEAPPLE

Pineapple is low in calories and may be effective in eliminating diabetes.
Studies have shown that consumption of pineapple regularly fights against arthritis, indigestion and worm infestation.
Fresh pineapple is also an excellent source of Vitamin C. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the unification of blood vessels, skin, organs and bones. Regular consumption of pineapple boosts immunity and scavenge harmful free radicals from the body.
Pineapple is rich in potassium, copper and manganese. Potassium is an important component of cell and body fluids; helps to control the heart rate and blood pressure. Copper is an essential co-factor for red blood cell synthesis while manganese is very effective for scavenging free radicals.

Thanks for reading and please do come back!

Stay healthy! EAT HEALTHY!

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