EATING RIGHT! THE BENEFITS OF SCENT LEAVES (NCHANWU)

We have so many plants in Nigeria that are beneficial to our health and skin. Yes, we are indeed blessed.

I was never a fan of vegetables when I was growing up. I remember pushing those dark-green leaves to a corner so I can eat my meal peacefully.

If you still do that, you are missing out on some great health benefits.

Do you know scent leaf?

Scent leaves in Igbo is called Nchanwu, in Yoruba, it is called Efirin and in Hausa, it is called Daidoya.

Also known as Basil and its botanical name is Ocimum gratissimum

HEALTH BENEFITS

For those suffering from malaria and fever; scent leaves contain a substance called antipyretic which is very effective in treating fever and malaria.

- Boil scent leaves as tea and drink the extract while warm before going to bed.

It's also useful as a pain reliever. Scent leaves have the same effectiveness as Ibuprofen and Aspirin. This herb has elements that prevent injury in the body.

Antifungal, Antibacterial and Antiseptic are highly present in the extract of scent leaves. It can be used as an antibiotic, as it treats infections that are caused by bacteria or fungal. Squeezed scent leaves can be applied on the skin directly for the treatment of ringworm and skin diseases.

Scent leaves can be used to treat oral infections such as bad breath and to also prevent tooth decay.

Scent leaves aids digestion especially to those who eat late at night. It also helps to manage weight.

Regular intake of herbal preparation made with scent leaf and bitter leaf can help stop the growth of breast, lung and prostate cancers as well as diabetes.

The scent leaves can be used for the treatment of severe headache and kidney infections.

Check out my recent YouTube video

Social Media Accounts;

Instagram - Follow @thoniaking_tara

Twitter - Follow @ThoniaKing

YouTube - Subscribe to Thonia King

Please share, follow and don't forget to SUBSCRIBE to my blog.

XOXO

Comments

DIFFERENCES BETWEEN A TALENT, A SKILL AND A GIFT

Talents are natural and can be attributed to the natural genetic factors existing within us passed down from generation to generation. It is propagated naturally at birth. Talents and skills are often misconceived in conversations. Although both pertains to the ability of an individual to perform a particular task. A talent is permanent or naturally occurring in a person. It is said to be a special ability with experience or a specific tutoring. It is the ability to carry out a task without extra effort but yet perfect in enactment. Some people have it while some don't. A talent can be improved overtime with direction and training. A skill is an ability that is learned and practiced over a period of time. It is acquired or obtained as an outcome of perpetual improvement and performance on a given task. Skills are taught and regarded as a displayed talent unlike a talent which is a natural procurement of an ability. In other words, a skill is a result of a person'...

HOW TO REMOVE LUMPS IN OGBONO SOUP

If you are not African, you might not know ogbono soup. Permit me to explain this to my non-African readers what ogbono is then we can proceed to the essence of this article. Ogbono soup is a Nigerian dish made with dry ground ogbono seeds. It originated from the eastern part of Nigeria where the Igbos come from. The seed is sometimes known as wild mango, African mango or bush mango. Ogbono soup is easy to prepare and it is slimy in texture, similar to a soup called okra. The soup is called draw soup in English. How to remove lumps in Ogbono soup; This soup is easy to make but if you don't start right, you will end up getting it wrong. If you ever find lumps while making this soup then something went wrong. I experienced this recently for the very first time and decided to share how I was able to get rid of the lumps. Usually, there are two methods in making this soup, you can either fry or boil the ground seeds. Well, the frying method is my style. When frying, you put the ...

BENEFITS OF DATES (DABINO)

Do we all know what a date is? Date, locally known as Dabino in Hausa is from the date palm tree, a flowering plant specie in the palm family Arecaceae, cultivated for it's edible sweet fruit. Date trees reach about 69-75ft in height growing individually with several stem from a single root system. Date fruits are oval, ranging from bright red to bright yellow in color . They are sweet containing about 7.5 percent of sugar when dried. Dates are healthy but only in moderation. They're high in sugar and calories; so eating too many can result in weight gain. If you're trying to lose weight, avoid dates and stick to other fruits and vegetables. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. BENEFITS Their calorie content is higher than most fresh fruit since its dried. Despite their calories, dates contain some important vitamins, minerals and a significant amount of fiber. Most of the ...

Search This Blog