Skip to main content

IMPORTANT HEALTH TIPS {CANCER PREVENTION} AND FRUITS FOR BLOOD TYPES (TYPE A)

The foundation of all happiness is good health. It is health that is real wealth and not pieces of gold and silver. Eat well, Move daily, Hydrate often, Sleep lots and Love your body.



CANCER PREVENTION

  • No to refined oil.
  • No to consumption of gasified juices.
  • No to milks of animal origin.
  • No to microwave.
  • No to tight bras.
  • No to alcohol.
  • No to reheating frozen meals.
  • No to conservation of water in plastic bottles.
  • No to contraceptive pills.
  • Breast-feeding women are less likely to have breast cancer.
  • No to sugar.
  • No to beer.
  • Yes to vegetables.
  • Yes to honey in place of sugar.
  • Take two glasses of water every morning before brushing.
  • Yes to anti-cancer juice like aloe-vera, ginger, pineapple and parsley(mix them and drink on empty stomach).
  • Yes to carrot juice daily.

CAUSES OF CANCER
  • Do not drink hot tea in plastic cup.
  • Do not eat anything hot in a paper or plastic bag like Fried Potato.
  • Do not cook microwavable foods using plastic material.
As a  reminder: When plastic is in contact with heat, this creates chemicals that can cause 52 types of cancer.
IMPORTANT TIPS
  • Answer calls to the left ear.
  • Do not take medication with cold water.
  • Do not eat heavy meals after 5pm.
  • Drink more water in the morning and less at night.
  • Best sleep time is 10pm-4am.
  • Do not lie down immediately after taking meals or medication.

RECOMMENDED FRUITS FOR BLOOD TYPE A.

Eat fruits alone or one hour apart from any other foods-best time is in the morning on an empty stomach. Eat fruits raw to preserve their full benefits.
Fruits are generally high in fiber, water, vitamin C and some high sugars. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease especially coronary heart disease, stroke, Alzheimer's disease, cataracts and some of the functional declines associated with aging.
Diets that include sufficient  potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone loss.
Eat vitamin-C rich fruits such as grapefruit or kiwi containing an important antioxidant for stomach cancer prevention.

The following fruits are nutrient-dense powerhouses with the most disease fighting potential for your type.

Cherries-  Low calories, rich in antioxidants. Sour cherries contain more anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.

Cranberries-  Low calories, rich in antioxidants. Cranberries are antibacterial. Studies have shown they can treat and prevent urinary tract infections. Recent research has linked cranberries to the prevention of kidney stones and ulcers.

Dried figs-  A high fiber, rich source of potassium, calcium and iron. Figs may help reduce the risk of heart disease.

Grape fruit-  Has positive effects on the type A stomach, exhibiting alkaline tendencies after digestion. Pink grapefruit, a great source of vitamin A contains lycopene and flavonoids which may help protect against some cancers. It also contains pectin, a soluble fiber that may help lower cholesterol.

Lemons-  Help aid digestion and clear mucus from type A system.

Pineapple-  Contains a natural enzyme called bromelain which breaks down protein and helps aid digestion. Bromelain may help prevent blood clots, inhibit growth of cancer cells and speed wound healing.

Prunes-  Are great source of vitamin A and mineral boron. Boron may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their high content of natural sugar, sorbitol.

WHAT TO AVOID
Avoid bananas, which have lectin that interferes with type A digestion.
Avoid bittermelon, honeydew melon, mango and papaya. Although they contain a digestive enzyme good for other blood types, it doesn't work in the type A digestive tract.
Avoid oranges, which are a stomach irritant for type A and interferes with the mineral absorption.
Avoid coconut and plantain.(Juice like tangerine, orange and mango)

BENEFICIAL FOR BLOOD 'A'
Beneficial or medicine fruits for your type are mainly apricots, blackberries, blueberries, grapefruits, lemons, limes, pineapple, plums, prunes, dried figs, boysenberries.




Thanks for reading!
Your Beauty Enthusiast.





Comments

Post a Comment

Popular posts from this blog

DIFFERENCES BETWEEN A TALENT, A SKILL AND A GIFT

Talents are natural and can be attributed to the natural genetic factors existing within us passed down from generation to generation. It is propagated naturally at birth. Talents and skills are often misconceived in conversations. Although both pertains to the ability of an individual to perform a particular task. A talent is permanent or naturally occurring in a person. It is said to be a special ability with experience or a specific tutoring. It is the ability to carry out a task without extra effort but yet perfect in enactment. Some people have it while some don't. A talent can be improved overtime with direction and training. A skill is an ability that is learned and practiced over a period of time. It is acquired or obtained as an outcome of perpetual improvement and performance on a given task. Skills are taught and regarded as a displayed talent unlike a talent which is a natural procurement of an ability. In other words, a skill is a result of a person'...
9 comments
Read more

BENEFITS OF DATES (DABINO)

Do we all know what a date is? Date, locally known as Dabino in Hausa is from the date palm tree, a flowering plant specie in the palm family Arecaceae, cultivated for it's edible sweet fruit. Date trees reach about 69-75ft in height growing individually with several stem from a single root system. Date fruits are oval, ranging from bright red to bright yellow in color . They are sweet containing about 7.5 percent of sugar when dried. Dates are healthy but only in moderation. They're high in sugar and calories; so eating too many can result in weight gain. If you're trying to lose weight, avoid dates and stick to other fruits and vegetables. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. BENEFITS Their calorie content is higher than most fresh fruit since its dried. Despite their calories, dates contain some important vitamins, minerals and a significant amount of fiber. Most of the ...
1 comment
Read more

TRADITIONAL MARRIAGE IN HAUSALAND - THE PROCESS AND RITES

The Hausa are one of the most congested ethnic groups in Africa. They are heterogeneous in nature but culturally homogeneous people. They reside mostly in the Northern part of the country known to them as ''Arewa'' which is translated as Northern Nigeria. They are primarily Muslims while few are Christians. Although a great number of people in this region speak the Hausa language, different tribes among them have their own unique dialects. The Hausa traditional marriage is not as time consuming or expensive like the Yoruba and Igbo traditional marriage rites. Unlike in other culture where you are allowed some kind of freedom with the opposite sex, a Hausa man and woman don't have such freedom and the only thing that will bring about sexual contact between them is marriage. The Na Gani Ina  is the first stage where the groom with his male friends and kinsmen visit the bride's family house to make their intention known. They also go along with gifts. The ...
4 comments
Read more