OVULATION Ovulation is when a mature egg is released from the ovary. After the egg is released, it then moves down to the fallopian tube where fertilization by sperm can take place.   A woman is most fertile during  ovulation and this occurs 12 to 14 days before your next period. Ovulation is part of your menstrual cycle, meaning it happens every month. Signs of Ovulation Discharge Lower Abdominal pain Breast pain Cervix changes - The Cervix acts as the door to the uterus which sperm can travel through to fertilize eggs. Increased sexual desire Ovulation spotting MENOPAUSE Menopause simply means the end of your menstrual cycle. It is a natural biological process and can happen between the age of 40 or 50. It doesn't occur overnight but a gradual process. It is a time when the function of the ovaries ceases.  Signs of Menopause Irregular menstruation Insomnia (A sleep disorder) Hair dryness and loss Low libido and vaginal dryness Fatigue, moodiness, dry skin and sweating HOW TO STOP

What is odour? It is a particularly unpleasant smell. Bad breath is also called halitosis and can be really embarrassing. There are several reasons why people have bad mouth odour and below are tips on how to eliminate it. If you fall under this category, then read carefully because the truth is, no one likes to be around bad mouth odour. First of all, let's highlight the possible causes. Causes of bad mouth odour There are certain foods, habits and health conditions that cause mouth odour. 1. Smoking and Alcohol - Smokers and those who take alcohol frequently are more likely to have gum disease which is also called periodontitis ,  a bad breath trigger. Gum disease damages the soft tissue and the bone that supports your teeth. According to research, alcohol can trigger acid reflux, a digestive disease, in which the stomach acid irritates the throat, and this acid has an odour. Smoking damages the gum tissue leading to gum disease. 2. Food - Eating certain foods like onions, spic