Ladies and gentlemen, after reading this today, I hope that you do not remain at the same spot or continue to have a myopic mindset as regarding how to attain success but through a significant momentum called greatness. There are no great men, only great challenges that ordinary men are forced by circumstances to meet. Value is determined by sacrifice and so what you value, you must sacrifice to achieve it. However far your wings can fly, the sky is wide enough to take you and will definitely not encumber you from trying to reach it. There are significant values you should possess to get to the top. Diligence - Is the ability to make earnest and constant effort to accomplish a given task. You must be self-motivated and energetic towards achieving a certain goal. I believe that when we work, we should work with our brains and not just our hands. While working, seek more knowledge to be the best in your field and that will position you for success. Patience - Is the...

Most people including me used to think pepper was just included in foods to spice it up or make it look attractive especially in "indomie" noodles. I later got to realize after tons of research that pepper, has so many amazing benefits that would blow your mind. Some people like it hot and some, really really hot but I like my pepper moderate. We have the green peppers, red peppers, paprika and chili peppers. Green peppers are actually unripe red peppers. It is green because it isn't fully mature and its half the vitamin C compared to the red pepper which is fully equipped with vitamins. Paprika and Chili peppers contains extra capsaicin, a chemical that produces an intense burning sensation in the mouth. Red pepper is not as hot as the paprika and chili peppers because a recessive gene eliminates its burning sensation. Choose peppers that have deep bright colors, firm skin and that are free of blemishes or dark areas. HEALTH BENEFITS OF PEPPER Pepper is a...

Makeup is definitely a solid tool for transformation. Before and after images shows how faces can be reformed by sheer application of makeup. I get super excited when clients agree to let me take a before and after photo. Most of my clients seldomly agree but then, am really grateful for those who let me because it helps a lot when you get to see both. The makeover on my client below was actually for a pre wedding shoot. Thanks to her brother who took his time taking shots, section by section.  He was literally amazed at how women get to sit for minutes doing makeup. The turnout which is the after look, to him was like magic. His words "she's good". I would not forget his facial expressions when I use different brushes to apply certain products. His words again "why so many brushes?".  Well, without those brushes my work won't be done effectively. PRODUCT REVIEW Face  Tara foundation TM 327, Tara...

Before the 50's, Science gurus used to think the brains and our bodies shut down completely once we drift to sleep but there is a whole lot more to sleep than we think. Your brain goes through tons of activities as you sleep. There are five stages of sleep. We are all familiar with the word sleep but how does it work exactly? During sleep the body moves through five stages of both REM, the rapid eye movement and NREM, the non rapid eye movement. REM- is a unique phase of sleep in humans, identifiable by random movement of the eyes when closed and often occurs in cycles of about 90-120 minutes through the night. At this point, you are partially awake and its the primitive stage of sleep. STAGE 1- known as the transitional phase, occurs when you find yourself floating in and out of consciousness. This stage you are lightly asleep and can quickly be fully awake. STAGE 2- Sleep kicks in. Your body prepares to go into a deep sleep. Eye movement stops and brain waves (e...

Today, I have decided to focus on different simple ways you can improve your health. It really pays to think about your health but let me ask a question first. Is being healthy hard? A friend of mine once said to me, you have to be rich to stay and be healthy but what do you think? Everyone is entitled to their opinions and mine is, no matter where you are or who you are,  you can be healthy and stay healthy. It all depends on YOU! These tips are for everyone. It's no doubt that when you are wealthy , you take advantage of the resources you have to stay healthy . Pause! I think I just dropped a rhyme there.....*smiles. But if you know being healthy is important to you too, then consider these practical few steps daily and work your way into healthiness. IN THE MORNING After you pray, take some time to breathe deep and meditate. Deep breathing improves energy level, slows heart rate, cleans out lungs and reduces anxiety. While meditation, reduces stress, improves concent...

We all know what "Egusi" is, don't we?  It's one of my best when it comes to soup. Thanks to my mum who also taught me how to mix ogbono (bush mango) with Egusi. Most Nigerians enjoy Egusi especially when taken with Pounded Yam. Now, let's get acquainted with this wonder seed.. It's scientific name is Citrullus Colocynthis. Cucumeropsis Manii is a species of melon in West Africa. Popularly regarded as Egusi in Yoruba and Agushi in Hausa. In English, it's known as white seed melon. It's plant is grown most times for the seed oil than for the fruit. The seeds are processed into soups and oil products and can be eaten individually as snack.  This crop is significantly nutritional.  Adequately high in protein, vitamins and minerals. The seed is 44% Oil, 30% Protein, 10% Carbohydrate and 3% Fiber. Vitamins like Thiamin, Niacin , B1 and B2 are also prevalent in the seed. Minerals like Phosphorus, Potassium, Magnesium,  Manganese, Sulfur, Calcium, Ir...

Quite a number of people suffer from excessive sweating and there are thousands of reasons that causes sweating so don't panic. You are not abnormal...*smiles. All you need to do is work on it. Mind you, the tips might not work for some people but it definitely worked for me seeing that we all have different body types. TO STOP SWEATING EXCESSIVELY Always apply antiperspirant that contains aluminium chloride before bed and in the morning. Apply on a clean dry skin. Avoid spicy foods as much as possible because they make you sweat even more.  Shower more regularly for controlling underarm sweat requires more than just products. Keep your body clean and dry. Shave your armpits for shaving keeps the sweat from collecting in your armpits which makes sweat stains more visible. Watch what you eat. Red meat, alcohol, garlic, peppers produce smelling sweat. Peppers especially, trick your body into thinking that you're hot then your hypothalamus which ...