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Showing posts from April, 2018

A PRACTICAL GUIDE TO GREATNESS (THE COMPOUND EFFECT)

Ladies and gentlemen, after reading this today, I hope that you do not remain at the same spot or continue to have a myopic mindset as regarding how to attain success but through a significant momentum called greatness. There are no great men, only great challenges that ordinary men are forced by circumstances to meet. Value is determined by sacrifice and so what you value, you must sacrifice to achieve it. However far your wings can fly, the sky is wide enough to take you and will definitely not encumber you from trying to reach it. There are significant values you should possess to get to the top. Diligence - Is the ability to make earnest and constant effort to accomplish a given task. You must be self-motivated and energetic towards achieving a certain goal. I believe that when we work, we should work with our brains and not just our hands. While working, seek more knowledge to be the best in your field and that will position you for success. Patience - Is the

REASONS TO INCREASE YOUR PEPPER CONSUMPTION

Most people including me used to think pepper was just included in foods to spice it up or make it look attractive especially in "indomie" noodles. I later got to realize after tons of research that pepper, has so many amazing benefits that would blow your mind. Some people like it hot and some, really really hot but I like my pepper moderate. We have the green peppers, red peppers, paprika and chili peppers. Green peppers are actually unripe red peppers. It is green because it isn't fully mature and its half the vitamin C compared to the red pepper which is fully equipped with vitamins. Paprika and Chili peppers contains extra capsaicin, a chemical that produces an intense burning sensation in the mouth. Red pepper is not as hot as the paprika and chili peppers because a recessive gene eliminates its burning sensation. Choose peppers that have deep bright colors, firm skin and that are free of blemishes or dark areas. HEALTH BENEFITS OF PEPPER Pepper is a