SKIN, HAIR AND HEALTH BENEFITS OF TOMATO

Tomato is a fruit and also appraised as a vegetable which is used substantially in making various dishes. It's great for vegetarians and non-vegetarians. Oftentimes used in pizzas, sandwiches and eaten as a snack.
It has many powerful nutritious benefits.

SKIN BENEFITS OF TOMATO

Tomato is a nutrient-dense food that offers a wide range of benefits to the organ systems. It's content supports healthy skin, weight loss and healthy heart.

Tomatoes have high water content which keeps the skin healthy and moisturized.
Tomato can be used as a face cleanser because of its soothing properties which gives the skin a youthful glow. Great option for combination skin.
Tomato treats sunburn by applying the juice directly to the affected parts daily.
It provides the skin protection from harsh UV(ultraviolet) rays.
Tomato prevent signs of aging and enables the skin to absorb oxygen.
Tomato is used to treat open pores by applying it on your face with cotton ball.

HAIR BENEFITS OF TOMATO

Excellent cure for Alopecia (hair loss) and prevents hair breakage.
Tomato juice can be used as natural conditioners because it provides natural shine to the hair and makes it soft.
Tomato juice helps to lock in moisture and prevent dryness.
It is also useful for itchy scalp and dandruff.

HEALTH BENEFITS OF TOMATO

It helps control the heart rate and prevents heart disease and stroke.
Tomato contains lutein and lycopene which can protect the eyes against damages instigated by light.
Tomato can help combat free radicals, the source of cancerous disease because it has an excellent source of vitamin C and some other antioxidants.
Tomato provides fiber which helps lower blood sugar levels.
It helps hydrate the body system and support normal bowel movements thus alleviating constipation. It is considered a laxative fruit.
Tomato is rich in calcium which tends to improve bone formation and strengthens the body.
Tomato seeds help prevent blood clots which is the major reason for heart disease.
Tomato seeds are functional immune boosting agents because they are high in lycopene and beta-carotene.

N.B Tomato provides almost 20 percent of the daily vitamin intake needed for maintaining good health.

Thanks for reading.

Comments

DIFFERENCES BETWEEN A TALENT, A SKILL AND A GIFT

Talents are natural and can be attributed to the natural genetic factors existing within us passed down from generation to generation. It is propagated naturally at birth. Talents and skills are often misconceived in conversations. Although both pertains to the ability of an individual to perform a particular task. A talent is permanent or naturally occurring in a person. It is said to be a special ability with experience or a specific tutoring. It is the ability to carry out a task without extra effort but yet perfect in enactment. Some people have it while some don't. A talent can be improved overtime with direction and training. A skill is an ability that is learned and practiced over a period of time. It is acquired or obtained as an outcome of perpetual improvement and performance on a given task. Skills are taught and regarded as a displayed talent unlike a talent which is a natural procurement of an ability. In other words, a skill is a result of a person'

HOW TO REMOVE LUMPS IN OGBONO SOUP

If you are not African, you might not know ogbono soup. Permit me to explain this to my non-African readers what ogbono is then we can proceed to the essence of this article. Ogbono soup is a Nigerian dish made with dry ground ogbono seeds. It originated from the eastern part of Nigeria where the Igbos come from. The seed is sometimes known as wild mango, African mango or bush mango. Ogbono soup is easy to prepare and it is slimy in texture, similar to a soup called okra. The soup is called draw soup in English. How to remove lumps in Ogbono soup; This soup is easy to make but if you don't start right, you will end up getting it wrong. If you ever find lumps while making this soup then something went wrong. I experienced this recently for the very first time and decided to share how I was able to get rid of the lumps. Usually, there are two methods in making this soup, you can either fry or boil the ground seeds. Well, the frying method is my style. When frying, you put the red o

TRADITIONAL MARRIAGE IN HAUSALAND - THE PROCESS AND RITES

The Hausa are one of the most congested ethnic groups in Africa. They are heterogeneous in nature but culturally homogeneous people. They reside mostly in the Northern part of the country known to them as ''Arewa'' which is translated as Northern Nigeria. They are primarily Muslims while few are Christians. Although a great number of people in this region speak the Hausa language, different tribes among them have their own unique dialects. The Hausa traditional marriage is not as time consuming or expensive like the Yoruba and Igbo traditional marriage rites. Unlike in other culture where you are allowed some kind of freedom with the opposite sex, a Hausa man and woman don't have such freedom and the only thing that will bring about sexual contact between them is marriage. The Na Gani Ina is the first stage where the groom with his male friends and kinsmen visit the bride's family house to make their intention known. They also go along with gifts. The

Search This Blog