Swimming is total body workout. It's relaxing, fun and keeps you looking  healthy and fit. Water activity strengthens your heart and immune system. Swimming increases aerobic capacity and builds muscle. Swimming takes stress off your body. Swimming is a healthy activity that you can continue for a lifetime. It's great for the general well-being. Just 30 mins of swimming and a healthy diet is a good way to maintain a positive mental look. Here are more benefits of swimming.  - Swimming helps build cardiovascular fitness and builds endurance. - It helps maintain a healthy lungs and weight. - Swimming makes you a better runner by increasing your ability to take in and effectively use oxygen. - Swimming burns more calories than running or walking. - It lowers the risk of diseases like heart disease, stroke and type 2 diabetes. - It increases energy levels with just 30 minutes of swimming. - Swimming helps reduce pain or improve recovery fr...

There is a world of extraordinary brands beyond the established brands you come across like Mac, Bobbi Brown, black Up etc. Here is my top 8 remarkable brands OWNED by Nigerians. HOUSE OF TARA The company's vision for its product line is to be the first choice cosmetic for every black woman. House of Tara is the No 1 Africa's leading beauty brand, a globally respected beauty company of African origin. It was founded by Tara Fela Durotoye. The journey started while she was still in school in year 1998 at Lagos State University studying law and established the first makeup school in 2004. This brand comprises a range of professional tool kits like makeup brushes and products including eye shadows, eyeliners, lip gloss, foundation and powders.  House of Tara has its unique selling point which entails promoting culture and ethnicity, empowering young women and a brand name that stimulates inspiration and possibilities. Forbes listed her as one of the 20 young power women ...

The genital is a delicate area which must be properly taken care of if you want to be free from disease-producing agent. We must keep our private part dry and clean as often as we can because micro organisms settle in moist areas. We sweat alot in areas that are covered that is why it is  advisable to wear breathable clothes and underwears. THE RIGHT WAY TO WASH THE VAGINA. Use plain soap when washing the vagina and not perfumed soap. The vagina cleans itself inside your body with natural vagina secretions called discharge . The vaginal discharge is not always a bad thing. We have healthy discharge and unhealthy discharge. The healthy discharge is white-ish in colour and milky without any foul smell. The unhealthy discharge is yellow-ish in colour with a foul smell and sometimes itchy. Fungi causes the itch and bacteria causes the foul smell. Avoid using douches for douches are meant to wash the vagina and thus distorting the normal vaginal bacteria. It doesn't protect fro...