Skip to main content

RECOMMENDED FOODS FOR BLOOD TYPE 'O'

The body has a natural ability to heal itself and is constantly striving for balance. Eat variety of foods right for your type and consume the right amount of food and drink to achieve and maintain a healthy body weight.

Always keep your body hydrated. When water is consumed in sufficient amounts, your urine becomes colorless. Drinking two glasses of water 30 minutes before meal, may help you lose weight.


  • Sea foods
This should be made a major component of the type 'o' diet. It is best suited for type 'o's. Fish is packed with protein , vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. Many sea foods are excellent sources of iodine, which regulates thyroid function. Unstable thyroid function causes metabolic problems and weight gain.
  •   Meat and Poultry
Type 'o's high stomach acid allows efficient meat digestion. High stomach acid content enables type 'o's to efficiently digest meats. Be careful to balance meat protein with vegetables and fruits to avoid over-acidification, which can cause irritation of the stomach lining and ulcers. Eat only organic meat.
  •  Dairy and eggs
Type 'o's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type 'o's. Use non-dairy milk alternatives instead like soy, rice and almond milks. Soya milk and cheese are excellent high-protein alternatives for type 'o's.
  •  Oils
Extra virgin olive oil can be beneficial to your health and well-being. In addition to strengthening the immune system and helping to protect against viruses, olive oil has been found effective in fighting against cancer, heart disease, blood pressure, diabetes, rheumatoid arthritis and osteoporosis.
  •  Nuts and Seeds
Another good protein for blood type 'o'. Rich in energy, protein, antioxidants, vitamins, minerals and omega-3 fatty acids. They should be eaten selectively because they are high in calories. Raw is best, not salted or roasted but if you are trying to lose weight, reduce your intake of nuts.
  •  Grains
Wheat products are a primary factor in type 'o' weight gain. Glutens in wheat germ interfere with type 'o' metabolic processes. Inefficient metabolism causes food to convert more slowly to energy and store itself as fat.
  •  Vegetables
Eat raw vegetable or steamed for best nutrients. Vegetables, sprouts, organic soy products and fresh herbs are best for type 'o'. Vegetables contain good amounts of vitamins and minerals. All kinds of vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B complex, vitamin C and A.
  • Fruits
Eat fruits alone or one hour apart from other foods and best time is in the morning. Fruits are an excellent alternative for type 'o's.
  • Water
It plays an essential role and not only does it enable nutrition but also removes toxins. It is your body's principal chemical component.



Take note that foods listed above are only recommendations. If you feel fatigued or discomfort after a meal, check the ingredients; learn the source of your problem.



Thanks for reading!
Your beauty enthusiast.


Comments

Post a Comment

Popular posts from this blog

DIFFERENCES BETWEEN A TALENT, A SKILL AND A GIFT

Talents are natural and can be attributed to the natural genetic factors existing within us passed down from generation to generation. It is propagated naturally at birth. Talents and skills are often misconceived in conversations. Although both pertains to the ability of an individual to perform a particular task. A talent is permanent or naturally occurring in a person. It is said to be a special ability with experience or a specific tutoring. It is the ability to carry out a task without extra effort but yet perfect in enactment. Some people have it while some don't. A talent can be improved overtime with direction and training. A skill is an ability that is learned and practiced over a period of time. It is acquired or obtained as an outcome of perpetual improvement and performance on a given task. Skills are taught and regarded as a displayed talent unlike a talent which is a natural procurement of an ability. In other words, a skill is a result of a person'...
9 comments
Read more

BENEFITS OF DATES (DABINO)

Do we all know what a date is? Date, locally known as Dabino in Hausa is from the date palm tree, a flowering plant specie in the palm family Arecaceae, cultivated for it's edible sweet fruit. Date trees reach about 69-75ft in height growing individually with several stem from a single root system. Date fruits are oval, ranging from bright red to bright yellow in color . They are sweet containing about 7.5 percent of sugar when dried. Dates are healthy but only in moderation. They're high in sugar and calories; so eating too many can result in weight gain. If you're trying to lose weight, avoid dates and stick to other fruits and vegetables. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. BENEFITS Their calorie content is higher than most fresh fruit since its dried. Despite their calories, dates contain some important vitamins, minerals and a significant amount of fiber. Most of the ...
2 comments
Read more

TRADITIONAL MARRIAGE IN HAUSALAND - THE PROCESS AND RITES

The Hausa are one of the most congested ethnic groups in Africa. They are heterogeneous in nature but culturally homogeneous people. They reside mostly in the Northern part of the country known to them as ''Arewa'' which is translated as Northern Nigeria. They are primarily Muslims while few are Christians. Although a great number of people in this region speak the Hausa language, different tribes among them have their own unique dialects. The Hausa traditional marriage is not as time consuming or expensive like the Yoruba and Igbo traditional marriage rites. Unlike in other culture where you are allowed some kind of freedom with the opposite sex, a Hausa man and woman don't have such freedom and the only thing that will bring about sexual contact between them is marriage. The Na Gani Ina  is the first stage where the groom with his male friends and kinsmen visit the bride's family house to make their intention known. They also go along with gifts. The ...
4 comments
Read more