The foundation of all happiness is good health. It is health that is real wealth and not pieces of gold and silver. Eat well, Move daily, Hydrate often, Sleep lots and Love your body. CANCER PREVENTION No to refined oil. No to consumption of gasified juices. No to milks of animal origin. No to microwave. No to tight bras. No to alcohol. No to reheating frozen meals. No to conservation of water in plastic bottles. No to contraceptive pills. Breast-feeding women are less likely to have breast cancer. No to sugar. No to beer. Yes to vegetables. Yes to honey in place of sugar. Take two glasses of water every morning before brushing. Yes to anti-cancer juice like aloe-vera, ginger, pineapple and parsley(mix them and drink on empty stomach). Yes to carrot juice daily. CAUSES OF CANCER Do not drink hot tea in plastic cup. Do not eat anything hot in a paper or plastic bag like Fried Potato. Do not cook microwavable foods using plastic material. As a  reminder

If you want to be healthy then eat healthy. Its as simple as that but not easy to stay healthy though. There are times you decide to stay on healthy meals but you can't just keep your hands off those delicious crunchy snacks.  We all have to eat healthy because our body depends on it. Watermelon and Pineapple are a great appetizer and an incredible delicious combo as a smoothie. Lets talk about the amazing benefits we derive from them. WATERMELON It contains 90% water and has so many benefits including weight loss and energy levels. Watermelon is not only nutritious but provides high levels of vitamins, minerals, antioxidants and a small number of calories. Watermelon aids in asthma prevention. Those who take high amount of watermelon have lower risks of developing asthma by the aid of a nutrient ''Vitamin C''. Diets high in Lycopene which is found in watermelon helps protect against heart disease. Watermelon as an excellent source of antioxida

It's not about how you started that matters, but how you finish. Everyday is a journey; the secret of getting ahead is getting started. Starting small is not the goal here, but its just the beginning of some great journey. How the journey plays out is your goal. You are responsible for what you become in life and mind you, its never too late to start again. When it becomes too late to start again is when you think its too late to start all over. You own you and your destiny lies in your next decision. What you become tomorrow is as a result of your decisions. Don't ever be in a rush to make it or else life will rush you back to the very beginning. I always have believed in taking one step at a time. Thinking big doesn't mean you should start big. Little beginnings are the revelation of big dreams and great things. If you can't do great things then do small things in a great way. You don't have to be rich or important to become someone great. Start where yo

Every lady desire a beautiful flawless skin and to achieve this, isn't as hard as we think. Just eating right and using the appropriate skin product or treatment can sure give you a skin without flaws. There are different methods to achieving a flawless skin. I prefer natural methods which are safer and cheaper. You don't have to buy expensive products to get that beautiful skin. Here are the very simple and natural ways to look and be flawless. Simple ways to achieve a beautiful flawless skin Be mindful of what you eat especially before bed. Keep away from fried foods before bed if you have an oily skin. Clean off makeup completely before bed. We all know that after a long stressful day, all we want is to jump right into bed with makeup on. If you crave flawless, then don't forget to always wash the makeup off. Always stay hydrated. Be it juice(natural) or clean water. It makes your skin flawless and keeps your body healthy. Take fresh fruits